How to get energy fast
We have all been there. You wake up and feel like you have been hit by a truck. Your head is pounding, your eyes hurt and you just can't seem to get going. You need energy fast and we are here to help! We have some amazing tips on how you can boost your energy levels immediately with just a few simple changes in your everyday routine.
The morning routine
- Wake up early
- Get enough sleep
- Eat a good breakfast, preferably one that includes protein like eggs or Greek yogurt
- Brush your teeth, wash your face, and get dressed in something comfortable but presentable.
- Don't forget to put on deodorant if you need it!
How to boost energy in a healthy way
- Get a good night's sleep
- Drink plenty of water throughout the day, especially when you're feeling tired and sluggish
- Move more regularly - even if it's just walking around your neighbourhood for 30 minutes or so - to boost your energy levels naturally without relying on caffeine or sugar to give you an extra boost (which will only leave you crashing later)
- Try herbal tea as an alternative to forms of caffeine
Tips to keep us going throughout the day
- Listen to music! It will help you stay energized throughout the day and keep your mind off food, which may lead you to make unhealthy choices when trying to feel better about yourself or your mood (e.g., eating junk food)
- Get up and stretch if you sitting at a desk for your job. Just get up and move or stand to stretch
- Read a page from a book, flick through a magazine or a newspaper instead of reading it on a screen
- Look up at the sky and notice your surroundings
We hope that this article has given you some insight into how to get energy fast in the morning. It can be difficult to feel energized when we first wake up, but with a few easy tips and tricks we can boost our energy levels in no time at all
Bad and good foods
There are many foods that will give you short-term energy, but they do not provide long-term energy. These include:
Energy foods are divided into two types: short-term energy and long-term energy.
The short-term Energy boost has a reverse effect giving you a low
Short-term energy foods are those that provide quick bursts of energy and are low in protein, fat, and fibre. They include:
Processed foods containing sugar, refined flour or saturated fats (such as doughnuts, potato chips, candy bars)
- Coffee and other caffeinated drinks
- Energy drinks
- Junk food or fast food
- Sugar (in candy, fruit juice, and soda)
- Alcohol (beer and wine)
Long-term Energy that are healthy foods to eat:
- Whole grains. Whole grains provide complex carbohydrates, which are digested slowly and provide long-term energy. Examples include oats and brown rice.
- Nuts and seeds. These contain healthy fats that help keep you feeling full longer and give you energy over time. They're also packed with protein and fibre, which helps control blood sugar levels and keeps you feeling full so you don't overeat later in the day. Walnuts, almonds, pumpkin seeds, pistachios, peanuts, and sunflower seeds are all great choices to include in your diet on a regular basis.
- Vegetables and fruits. These contain fibre as well as vitamins and minerals that help keep your body running smoothly. For example, leafy green vegetables such as kale or spinach contain iron, which helps carry oxygen throughout your body; this helps deliver more oxygen to your muscles so they can function better during exercise or other activities.