What is Emotional Freedom Technique (EFT)? Emotional Freedom Technique (EFT), commonly known as tapping, is a powerful holistic therapy designed to help you release emotional blockages and overcome limiting beliefs that may be holding you back. It’s a simple yet effective tool that targets unresolved emotions, helping you move forward and achieve emotional freedom. How […]
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It’s a word that ignites a spark in our hearts, conjuring images of soaring eagles and vast, open landscapes.
Burnout can leave you feeling emotionally, physically, and mentally drained, but recovery and rebuilding energy are possible. Speaking up is critical.
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Unveiling the mystery: exploring the causes of anxiety. It i misunderstood in its scale and depth with many factors that contribte to feelings of anxiety
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How are anxiety diagnosis diagnosed? Symptoms must occur for six months or more days than not and significantly interfere with daily functioning.
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Daily routine helps you slow down because of the steady realiability of the what you known and familiar, creating the safety you need to calm down.
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Manage your time more effectively through mindfulness practices that work.
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How to Maintain a Work Life Balance: Tips & Tricks Work-life balance is a crucial aspect of productive and healthy living. However, juggling work and life can be challenging, especially if you have a demanding job. If left unbalanced, you may find yourself feeling burnt out, stressed, and overwhelmed. On the other hand, a good
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Increase your personal productivity without feeling overwhelmed Set clear goals and deadlines. It’s important to set clear goals and deadlines for yourself. How do you do that? Well, first, it’s important to understand what kind of tasks you must get done before the end of the day (or week). Then figure out how fast you
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What are the best techniques for prioritising tasks? Explore Eisenhower Matrix in this post.
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Finding peace in nature is free and accessible. Get motivated and be reminded to go everyday.
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Implementing effective time management strategies opens the door to increased efficiency, reduced stress, and the ability to accomplish more in less time.
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What are the best ways to manage a heavy workload? Easy steps to help you plan and manage your overwhelm.
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Exercise is more than endorphins and has a profound impact on our brain chemistry, providing a natural and holistic approach to combatting anxiety.
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Managing a busy lifestyle effectively does mean that we’re all busy people, but that doesn’t mean we don’t want to get more done in less time.
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