Diet and anxiety link
There is a surprising link between diet and anxiety. Emerging research suggests that what we eat can affect our anxiety levels.
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Diet for Menopause
Diet for Menopause – This blog post shares a diet plan to help women manage menopause symptoms and stay healthy. With tips on foods, meal plans and lifestyle changes, it’s a must-read nutrition guide.
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‘Me Time’ could be your secret weapon against anxiety
‘Me Time’ Could Be Your Secret Weapon Against Anxiety” Taking time to rest and relax can reduce cortisol levels, the hormone responsible for stress
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Herbalistic Menopause Management
Herbalistic menopause management. Learn about using herbs and natural remedies to ease menopause symptoms holistically. Explore gentle herbal approaches to managing hot flashes, mood swings, sleep issues and more during this transition. Discover safe botanicals to support women’s health.
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10 unexpected ways to calm your mind
10 unexpected ways to calm your mind and reduce stress. You would be able to implement straight away. It is easy to do with very little time taken.
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Understanding Menopause Impact
Understanding menopause and it’s impact will help you navigate the hurdles and inform how you plan to overcome them.
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Maintain a Healthy Menopause Lifestyle and Win
Tips for women who are menopausal Manage hot flashes, mood swings with diet, exercise, natural remedies.
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Pain Management for women over 65
Focus on providing essential information and strategies specifically tailored for less mobile senior women. Our goal is to offer realistic, practical solutions aimed at making daily life more comfortable, even when faced with limited mobility.
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Navigating Menopause Together to Strengthen Relationships
Explore the vital role of understanding, empathy, and communication in navigating menopause within marriages. This insightful article delves into the emotional and psychological impacts of menopause on women, the challenges it poses for long-term relationships, and practical advice for couples to strengthen their bond during this significant life transition.
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Menopause – Seeking Solace and Connection
My personal menopause journey so far. Hardest part is the loneliness and sense of isolation.
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How to get energy fast?
Struggling to keep up with your energy levels? Learn how to get energy fast with just a few simple changes in your everyday routine.
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Energy for Women
If you’re tired all the time, you may have low levels of oestrogen. But there are steps to take before rushing out for hormone replacement therapy or supplements.
Supplements for energy, revitalisation
Taking supplements can help you when you have tried everything else. In addition making small changes can make a huge difference to your approach to making positive changes.
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Understanding anxiety and depression
Understanding anxiety and depression is one way to manage it in ourselves and help others cope. Some facts are needed to start with and useful links as resources.
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Reduce anxiety immediately
Are you looking for ways to reduce anxiety immediately? Anxiety can have a significant impact on your daily life, affecting your routines, relationships, and overall well-being. It can even lead to physical symptoms such as chest pain, rapid heartbeat, and difficulty breathing, which can interfere with daily tasks
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